Services

Personal Training — $50 per session

One-on-one training at Freehold Athletic Club, built around your specific goals and current fitness level. Each session includes a brief check-in, a warm-up, and a program designed for that day — whether the focus is strength, fat loss, or general conditioning. New clients start with a movement assessment so programming is safe and effective from day one. You’ll get form coaching in real time, progressive overload tracked session to session, and between-session guidance so the work you put in outside the gym supports what we’re doing inside it.

Nutrition Coaching

Ongoing, one-on-one coaching for people who want to actually understand food instead of following a rigid plan forever. We start with your current habits, schedule, and relationship with food, then build changes gradually so they stick. Expect regular check-ins (weekly or biweekly), macro or habit-based guidance depending on what fits your life, and honest feedback along the way. This is grounded in evidence-based nutrition science, not fads — the goal is a way of eating you can maintain long after coaching ends.

Eating Plans for General Health & Fitness — $100

A structured 6-week eating plan built around your goals, food preferences, food access, and schedule — general guidance for health and fitness purposes, not a clinical or medical nutrition therapy plan. You’ll get a shopping list, portion guidance, and simple swap options so the plan flexes with real life instead of falling apart the first time plans change. Best suited for people who want structure without ongoing weekly coaching, or as a starting point before moving into full nutrition coaching.